Patient Resource Library

Welcome to the Allied Wellness Patient Resource Library

Here you will find a collection of evidence-based research, articles, videos and more to help you learn about Whole Body Health.

Hydration

TOOL: Hydration Calculator
ARTICLE: Human hydration: Are we drinking enough?
ARTICLE: WaterCure | The Miracles of Water to Cure Diseases
WEBSITE: Hydration for Health

Nutrition

ARTICLE: Nutrient Reference Values for Australia and New Zealand
ARTICLE: Go for 2&5 fruit and vegetable campaign
ARTICLE: What is a serve of vegetables?
ARTICLE: Nutrition: What is it and why is it important?
ARTICLE: Dr Peter Brukner and LCHF
VIDEO: Weighing the cost of obesity: A case for action
VIDEO: The science of reversing Type 2 Diabetes with a low carbohydrate diet
WEBSITE: Sugar By Half, Dr Peter Brukner
WEBSITE: Obesity Australia

Sleep

ARTICLE: Beyond Blue, Sleeping well
WEBSITE: National Sleep Foundation
WEBSITE: Epworth Sleepiness Scale

Stress Management

ARTICLE: Stress and your Health
ARTICLE: The role of cortisol in the body
ARTICLE: Beyond Blue, Reducing stress
ARTICLE: Stress
ARTICLE: Dealing with Stress
WEBSITE: Australian Psychological Society
WEBSITE: Psychology Today

Movement

ARTICLE: Beyond Blue, Keeping Active
ARTICLE: Physical Activity
ARTICLE: Alcohol and sports injuries
GUIDELINES: Australia’s Physical Activity and Sedentary Behaviour Guidelines
STATISTICS: AusPlay research

Health & Lifestyle Medicine

ARTICLE: Chronic disease – Australia’s biggest health challenge
ARTICLE: Noncommunicable diseases
ARTICLE: Why you should quit
ARTICLE: Can we be disease proof?
PODCAST: Podiatry Legends with Tyson E Franklin: Kristi Boles discusses the Fundamentals of Healing program
RESOURCE: Genetics and CTD Clinics around Australia
STATISTIC: Diabetes in Australia
VIDEO: David Katz on Lifestyle Medicine in Australasia
VIDEO: Alfred Health – Right Word. Right Time.
WEBSITE: Alcohol and Drug Foundation

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Allied Wellness Pty Ltd
PO Box 962, Berwick Vic 3806
E: info@alliedwellness.com.au
www.alliedwellness.com.au

IMPORTANT: The information on this website does not replace a face-to-face relationship with your medical professional or healthcare practitioner. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided in this website.