5 easy ways that you can be healthier during the holiday season.

5 easy ways that you can be healthier during the holiday season.

Summer is a wonderful season for fresh produce, tasty salads, and amazing berries and tropical fruits. Since holiday festivities seem to fall in the middle of summer, we sometimes can get carried away with indulgent foods and drinks and forget that we also need to be...
5 ways sugar can harm your health

5 ways sugar can harm your health

We all know sugar can make us fat, but did you know it also has a damaging effect on gut health? Our gastrointestinal system, or gut for short, is responsible for a multitude of functions including digestion of food, absorption of nutrients, mental health, immunity,...
Movement that will motivate

Movement that will motivate

How to stay positive about exercise. Everyone knows how important exercise and movement is for the body, how it is a driving force of health, how good it can be for reducing stress and anxiety, (1–3) and how it can even boost our immune system to help fight and...
Stress Management Techniques to Recharge your Batteries

Stress Management Techniques to Recharge your Batteries

These three stress management techniques will help to recharge your batteries every day. Photo credit: Hailey Reed  What is stress? So many things in life can cause stress. We can experience stress from relationships, work, friends, money, even injuries and illness...