How to stay positive about exercise. Everyone knows how important exercise and movement is for the body, how it is a driving force of health, how good it can be for reducing stress and anxiety, (1–3) and how it can even boost our immune system to help fight and...
These three stress management techniques will help to recharge your batteries every day. Photo credit: Hailey Reed What is stress? So many things in life can cause stress. We can experience stress from relationships, work, friends, money, even injuries and illness...
Have you heard of the harmful effects that blue light can have on your sleep? Photo credit: Jay Wennington Blue light emitted from devices such as phones, computers, and tablets can have long-lasting and harmful effects on our sleep patterns, sleep health, and overall...
Eating a varied diet of fresh produce can improve your health leaps and bounds, probably more than you think. Hippocrates is considered the founder of medicine and is well known for saying: “Let food be thy medicine, and medicine be thy food”Photo credit:...
At thirty years of age, Kristi Boles had the world at her feet. She was married with children and was running nine successful podiatry practices in Victoria, Australia; however, her health took a sudden downward turn resulting in heart surgery and a very long lay-off...
Why you need water, how much you need to drink every day, and how to make sure you are getting enough. Why do we need to drink so much water? First of all, every single cell in our body requires water to function.(1) From our brain, to our gut, to our heart, and our...
