Movement that will motivate

Movement that will motivate

How to stay positive about exercise. Everyone knows how important exercise and movement is for the body, how it is a driving force of health, how good it can be for reducing stress and anxiety, (1–3) and how it can even boost our immune system to help fight and...
Stress Management Techniques to Recharge your Batteries

Stress Management Techniques to Recharge your Batteries

These three stress management techniques will help to recharge your batteries every day. Photo credit: Hailey Reed  What is stress? So many things in life can cause stress. We can experience stress from relationships, work, friends, money, even injuries and illness...
The Science Behind Eating Your Veggies

The Science Behind Eating Your Veggies

Eating a varied diet of fresh produce can improve your health leaps and bounds, probably more than you think. Hippocrates is considered the founder of medicine and is well known for saying:            “Let food be thy medicine, and medicine be thy food”Photo credit:...
Podiatry Legends Podcast with Kristi Boles

Podiatry Legends Podcast with Kristi Boles

At thirty years of age, Kristi Boles had the world at her feet. She was married with children and was running nine successful podiatry practices in Victoria, Australia; however, her health took a sudden downward turn resulting in heart surgery and a very long lay-off...
The Beginner’s Guide to Staying Hydrated

The Beginner’s Guide to Staying Hydrated

Why you need water, how much you need to drink every day, and how to make sure you are getting enough. Why do we need to drink so much water? First of all, every single cell in our body requires water to function.(1) From our brain, to our gut, to our heart, and our...