5 ways sugar can harm your health

5 ways sugar can harm your health

5 ways sugar can harm your health We all know sugar can make us fat, but did you know it also has a damaging effect on gut health? Our gastrointestinal system, or gut for short, is responsible for a multitude of functions including digestion of food, absorption of...
Movement that will motivate

Movement that will motivate

Movement that will motivate How to stay positive about exercise. Everyone knows how important exercise and movement is for the body, how it is a driving force of health, how good it can be for reducing stress and anxiety, (1–3) and how it can even boost our immune...