Allied Wellness Blog

Marking World Asthma Day with this advice on Osteopathy

How Osteopathic treatment – specifically, addressing the mechanics of breathing – can help asthmatics.As World Asthma Day approaches on Sunday 7 May, it’s a good time to look at how Osteopathic treatment can help improve quality of life for asthmatics.Asthma is a...

Got a chronic condition? Learn more about exercise

Research shows 50 per cent of Australians have a chronic condition, here’s how movement can help.Do you have a long-term or persistent condition? Perhaps you are grappling with a mental illness, trauma, disability and a genetic disorder.If so, you’re not alone. In...

Got a chronic condition? Learn more about exercise

Attention 40-49 year olds: here’s how to sleep better

Understanding the impact of stress on your sleep patterns, plus three simple steps for getting more rest. When it comes to sleep, there are many reasons why you should make it a priority – especially if you are in your 40s. Put simply, without enough sleep your...

How to sleep better in your 40s

5 tips for staying hydrated in the cooler months

Expert advice on how to keep your fluids up this Autumn and Winter – the benefits are worth it!Now that the temperature has dropped, you can be forgiven for not reaching for your water bottle quite so often.In fact, many people forget to drink regularly throughout...

Staying hydrated in the cooler months

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