Allied Wellness Blog

Movement that will motivate

Everyone knows how important exercise and movement is for the body, however finding the right type of exercise can be like finding the right practitioner. Here are some tips on finding a movement solution that works for you, your body and your lifestyle. Read more...
Movement that motivates | Allied Wellness

Podiatry Legends Podcast with Kristi Boles

In this episode of Podiatry Legends, Kristi openly talks about her sudden, unexpected health issues and also how she has transformed her own life, and that of her patients by being more aware of the fundamentals of healing and good health.  Read more...
Podiatry Legends Interview with Kristi Boles

The Beginner’s Guide to Staying Hydrated

Why you need water, how much you need to drink every day, and how to make sure you are getting enough. In this article, we'll discover what is the right amount of water for your body and how to easily ensure you stay hydrated for optimum health. Read more...
Beginner's Guide to Hydration

Marking World Asthma Day with this advice on Osteopathy

How Osteopathic treatment – specifically, addressing the mechanics of breathing – can help asthmatics.As World Asthma Day approaches on Sunday 7 May, it’s a good time to look at how Osteopathic treatment can help improve quality of life for asthmatics.Asthma is a...

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Got a chronic condition? Learn more about exercise

Research shows 50 per cent of Australians have a chronic condition, here’s how movement can help.Do you have a long-term or persistent condition? Perhaps you are grappling with a mental illness, trauma, disability and a genetic disorder.If so, you’re not alone. In...

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Got a chronic condition? Learn more about exercise

Attention 40-49 year olds: here’s how to sleep better

Understanding the impact of stress on your sleep patterns, plus three simple steps for getting more rest. When it comes to sleep, there are many reasons why you should make it a priority – especially if you are in your 40s. Put simply, without enough sleep your...

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How to sleep better in your 40s

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IMPORTANT: The information on this website does not replace a face-to-face relationship with your medical professional or healthcare practitioner. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided in this website.