Allied Wellness Blog
Connective Tissue Disorders (CTDs) are more common than you think. It’s likely that you have treated some of your patients with CTDs and didn’t even know it. It’s also just as likely that some of those patients were also unaware of their potential diagnosis.
Summertime and holiday festivities usually mean indulgent foods and drinks, but remember that we also need to look after ourselves during this season.
Did you know Western diets which are high in added sugars can cause an imbalance of good and bad gut flora, harming your health in a variety of ways?
Hydration before, during, and after exercise is so important, but are you aware of what you need in order to properly rehydrate yourself?
Everyone knows how important exercise and movement is for the body, however finding the right type of exercise can be like finding the right practitioner. Here are some tips on finding a movement solution that works for you, your body and your lifestyle.
So many things in life can cause stress. These three stress management techniques will help to recharge your batteries every day.
In this article we share one simple hack that will prevent the harmful effects of blue light on your sleep and your overall health.
Eating a varied diet of fresh produce can improve your health leaps and bounds, probably more than you think.
In this episode of Podiatry Legends, Kristi openly talks about her sudden, unexpected health issues and also how she has transformed her own life, and that of her patients by being more aware of the fundamentals of healing and good health.
Why you need water, how much you need to drink every day, and how to make sure you are getting enough. In this article, we'll discover what is the right amount of water for your body and how to easily ensure you stay hydrated for optimum health.
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IMPORTANT: The information on this website does not replace a face-to-face relationship with your medical professional or healthcare practitioner. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided in this website.